8 Sneaky Secrets To Help You Actually Lose Weight In Your Sleep
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What – lose weight while you sleep? Are you literally dreaming about losing weight?
Well, dream no more because the good news is that you can actually lose weight overnight by following these simple science-backed tips.
With just a few simple tweaks, you can harness your sleep routine and make your body into a fat-burning machine.
1. GET MOVING
If you want to burn more calories while you are sleeping then the trick is to get moving to increase your metabolism throughout the day.
Working out on a regular basis is a great metabolism booster.
Try to incorporate 15-30 minutes of exercise daily and it can be as simple as walking or resistance training.
2. REMOVE ALL GADGETS FROM THE BEDROOM
You are probably one who likes to snuggle in bed watching your favorite Netflix or getting caught up on Instagram. Not only is that detrimental to your sleep but it could be associated with weight gain.
Why does this happen?
Research suggests that bringing your electronics in the bedroom could be the cause of why you are getting fatter. Exposure to artificial lights can suppress your body’s production of melatonin, mess with your circadian cycle and hormones all leading to extra weight.
So keep your gadgets out of the bedroom and you will likely reduce your chances of getting fatter.
3. SLEEP NAKED – REALLY?
Sleeping in the buff helps to regulate your body temperature and burns excess fat instead of storing it.
It comes down to something we have called “brown fat.”
A study shows keeping yourself cool while you sleep may help speed up your metabolism, as your body compensates by creating more brown fat to keep you warm.
The more brown fat produced, the greater the insulin sensitivity. Because of this, you will tend to be slimmer and less likely to store belly fat.
Sleeping naked sounds like a no-brainer way to burn those extra calories.
4. BLACKOUT CURTAINS
Have you ever tried to fall asleep when it’s not totally dark out?
Melatonin, the hormone that puts our body to sleep at night, is disrupted even when there is a small amount of light coming in.
When outside light is present, it can make it really hard to quiet your mind down for sleep, but there is help.
Blackout curtains are great for blocking out the sunlight and reducing outside noise. Seriously, it can make all the difference when it comes to falling asleep and getting precious shuteye.
5. TRY GRAPEFRUIT ESSENTIAL OIL
Grapefruit essential oil is said to have numerous benefits and one of them is promoting weight loss.
The main compound found in grapefruit essential oil, which is derived from the Citrus paradisi grapefruit plant, is D-limonene (which can make up about 94%).
Studies have shown that D-limonene acts as a mild appetite suppressant and prevents weight gain.
6. INTERMITTENT FASTING HAS SURPRISING BENEFITS
There are many ways to shed excess weight but intermittent fasting is hugely popular in the health and fitness world.
Studies have shown that IF is a safe and effective weight management tool with many health benefits.
IF is a pattern of eating where you alternate cycles of fasting and eating. Many people are already fasting while they sleep so you just need to extend the fasting time to reap the benefits.
You end up eating fewer calories while giving your metabolism a boost. The bottom line, it’s an effective tool to help lose weight and get rid of belly fat.
7. GET PLENTY OF SLEEP
Are you sleep-deprived? If you are, then that could be what’s holding you back from losing those extra pounds.
There is growing evidence that sleep is a powerful regulator not only of appetite and energy use but also weight control. While sleeping, the body increases the production of the hormone leptin that suppresses appetite, and the appetite stimulant ghrelin decreases.
According to studies, the fewer hours of sleep that people get, the greater the chances are of being overweight and eating foods that are higher in calories and carbohydrates.
People that average total sleep time of 5 hours a night, for example, are much more likely to become obese, compared with people who sleep on average 7–8 hours each night.