Healthy Eating

Start your weight loss by eating from this list of 8 almost zero calories food.

Weight gain or loss depends heavily on what we feed our bodies.

Eating more low-calorie foods, such as fruits and vegetables, without feeling like you are missing out, is a great way to decrease your calorie intake.

Check out this list of easy, no-bake, low-carb keto fat bombs.

More and more people are opting for the keto lifestyle in conjunction with intermittent fasting and are getting amazing results with weight loss. 

You might have heard about intermittent fasting and the positive results people are experiencing? Now you are all pumped up to give it a try.

If you are new to intermittent fasting, I am not going to lie, the first few days/weeks can be hard because of the hunger pangs.

Would you like to know how to handle social gatherings and not gain weight?  We all love to hang out but don’t let socializing sabotage your weight loss efforts. 

Here are easy tips to help you stay in control even when you are tempted.

What exactly does eating clean mean?

Most of us have heard of the expression of eating clean so let’s learn more about what it entails. 

Have you heard of intermittent fasting? It just might be the solution you are looking for to shed those unwanted pounds.

Trying to survive a Whole30 food challenge is not easy but these tips really helped me keep my head above water.  My goal was to focus on eating healthier and losing weight.

So, what is all the hype about with intermittent fasting?  Does intermittent fasting for weight loss actually work?

When it comes to baking, I really enjoy it.  Not only for my family but also baking for other people. 

I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola.  It is one of my favorites.  It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.