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Start your weight loss by eating from this list of 8 almost zero calories food.
Weight gain or loss depends heavily on what we feed our bodies.
Eating more low-calorie foods, such as fruits and vegetables, without feeling like you are missing out, is a great way to decrease your calorie intake.
If you need to drop a few extra pounds, then you will want to add more of these zero calorie foods into your diet.
Since they are low in calories, it will make your body burn more fat to metabolize them than the actual calorie count.
Here is the list of our 8 top almost zero calories foods you wished you started eating sooner.
1. APPLES
You are familiar with the saying “an apple a day keeps the doctor away” and that could be very true. Apples are high in fiber and loaded with vitamin C.
One study showed that when apples are eaten whole, they helped reduce hunger and control appetite.
One large 8-ounce apple is about 130 calories. (1)
2. ARUGULA
Arugula is a leafy green vegetable that offers a surprisingly spicy kick. Lending itself to a distinct pepper-like flavor, arugula leaves are high in Vitamin A, K, and contain folate, potassium, and calcium.
Commonly used in salads, arugula is inexpensive and found pre-packaged in most stores. This is definitely one of those zero calorie foods you can eat and fill up fast.
One-half cup of arugula has only 2.5 calories. (2)
3. KALE
If weight loss is your goal then you will want to include kale into your food list.
Not only is it weight-loss-friendly but it is a nutrition superstar with impressive health benefits.
It contains a good amount of bulk to make you feel full and is one of the best sources of Vitamin K in the world.
You will find it in smoothies, vegetable dishes, and salads.
One cup of kale is only 7 calories. (3)
4. CUCUMBER
You might not know it but cucumbers are actually fruit.
Not only are they commonly found in salads but are also used to flavor water along with fruits and herbs.
Made up of about 96% water content and soluble fiber they are ideal in promoting weight loss and aiding in hydration.
One cup sliced yields 14 calories. (4)
5. LEMONS AND LIMES
The juice and zest of lemons and limes are commonly used to flavor water, salad dressings, cooking, baking, marinades, and alcoholic beverages.
Citrus juice is an excellent source of the antioxidant vitamin C which can aid in preventing disease and promote wellness.
The juice of one lemon or lime contains about 30 calories.
6. FENNEL
Fennel is a vegetable that can be underrated but has a lot going on. It has amazing fresh anise or licorice-like flavor and is often eaten fresh or cooked.
The white bulb, green stalk, and feathery-like frond are all edible and will add texture and flavor to coleslaws, salads, and pasta.
With the high fiber content in fennel, you will make you feel fuller and reduce appetite, lowering overall calorie intake.
One cup of sliced fennel yields 27 calories. (6)
7. WATERMELON
Watermelons are a vine-like flowering plant. The sweet, juicy flesh is a deep red or pinkish color with black seeds, although there are seedless varieties too.
People usually eat watermelon fresh, especially in summer, it can be used in juices, salads, or made into a popsicle-like treat.
If you are trying to lose weight it is one of the best fruits to eat because watermelon is about 90% percent water.
Reach for a refreshingly satisfying slice of watermelon if you are craving something to eat in between meals, it will not only hydrate you but make you feel full.
One cup contains a mere 46 calories. (7)
8. CAULIFLOWER
Cauliflower packs a good punch of health benefits. It is an excellent source of vitamins and minerals, high in fiber, a good source of antioxidants, and may even aid in weight loss.
It’s an excellent high fiber, low carb alternative to grains and legumes.
Some recipes ideas that you can include of sub in cauliflower:
- cauliflower rice
- mashed potatoes
- cauliflower hummus,
- pizza crust
- tortilla shells
- cauliflower mac and cheese to name a few
One cup of raw cauliflower yields about 25 calories. (8)