Lifestyle

Awesome 30-Day Fitness Challenges

Summer is fast approaching and we all want to get bikini-ready but how?

Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?

Whole30 Beginner Tips

Trying to survive a Whole30 food challenge is not easy but these tips I am sharing, really helped me keep my head above water.  My goal was to focus on eating healthier and losing weight.

SUCCESSFUL MORNING WORKOUTS

Do you wish you had the energy to get yourself out of bed for an early morning workout? Instead, you are in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.”

GET MORE RESTFUL SLEEP

Do you struggle at night trying to get more restful sleep? Do you toss and turn all night and wake up feeling exhausted?  If you are one of those people who struggle with getting a decent night’s sleep, you are not alone.

Walking benefits

Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?

 

DIY BEESWAX WRAPS

There has been a whole lot of buzz lately about DIY reusable beeswax wraps. People want more sustainable products that are eco-friendly to reduce the use of plastic whether it be at work, school or home.

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