Let’s talk about 3 simple steps to creating new habits and making them stick.

We all have good intentions about changing our behavior for the better and forming new habits.

Filed Under: Lifestyle

Pssst! Have you heard of the latest trend of dry body brushing? 

This simple technique has been around for centuries but is quickly becoming a new trend and wellness practice being offered on the list of beauty treatments.

Filed Under: Lifestyle

17 Ways to Practice Self-Care and Why It's Important

What the heck is self-care and why is it important? The term “self-care” has become a very popular buzzword and it’s getting a lot of attention.

Filed Under: Lifestyle

7 Must-Try Sleep-Inducing Foods: Easily Fall Asleep

Do you wish you could fall asleep effortlessly? Improve the quality of your sleep by incorporating this list of 7 sleep-inducing foods that promote better sleep.

Filed Under: Lifestyle

9 Science-Backed Tips For A More Restful Sleep

Do you struggle to try to get a night of more restful sleep? Do you toss and turn all night and wake up feeling exhausted?  If you are one of those people who struggle with getting a decent night’s sleep, you are not alone. 

Filed Under: Lifestyle

Easy Do-It-Yourself Reusable Beeswax Wraps

There has been a whole lot of buzz lately about DIY reusable beeswax wraps. People want more sustainable products that are eco-friendly to reduce the use of plastic whether it be at work, school or home.

Filed Under: Lifestyle

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