You might have heard about intermittent fasting and the positive results people are experiencing? Now you are all pumped up to give it a try.
If you are new to intermittent fasting, I am not going to lie, the first few days/weeks can be hard because of the hunger pangs.
Would you like to know how to handle social gatherings and not gain weight? We all love to hang out but don’t let socializing sabotage your weight loss efforts.
Here are easy tips to help you stay in control even when you are tempted.
When it comes to baking, I really enjoy it. Not only for my family but also baking for other people.
I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola. It is one of my favorites. It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.