Indoor Rowing: 8 Top Reasons for Hopping On

Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout.  What is it?

There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. There is a workout for everyone whether you are an exercise junkie or not.

Filed Under: Fitness

7 Helpful Running Tips For Beginners (Especially When You’re Not Motivated)

If you are looking for some helpful running tips to get you started, then you are at the right place.

Filed Under: Fitness

Six Awesome 30-Day Fitness Challenges To Transform Your Body

Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?

Filed Under: Fitness

Walking Every Day: 7 Amazing Health Benefits

Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?

Filed Under: Fitness

Successful Morning Workouts: 7 Ways to Be Smart About It

Do you wish you were one of those people that could get up and have successful early morning workouts? How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.” 

Filed Under: Fitness

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