Fitness

Indoor Rowing: 8 Top Reasons for Hopping On

Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout.  What is it?

There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. There is a workout for everyone whether you are an exercise junkie or not.

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7 Helpful Running Tips For Beginners (Especially When You’re Not Motivated)

If you are looking for some helpful running tips to get you started, then you are at the right place.

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Six Awesome 30-Day Fitness Challenges To Transform Your Body

Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?

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Walking Every Day: 7 Amazing Health Benefits

Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?

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Successful Morning Workouts: 7 Ways to Be Smart About It

Do you wish you were one of those people that could get up and have successful early morning workouts? How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.” 

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