Wellness & Lifestyle Blog


What – lose weight while you sleep? Are you literally dreaming about losing weight?

Well, dream no more because the good news is that you can actually lose weight overnight by following these simple science-backed tips.

Check out this list of easy, no-bake, low-carb keto fat bombs.

More and more people are opting for the keto lifestyle, in conjunction with intermittent fasting and are getting amazing results with weight loss. 

How can you destroy belly fat once and for all?

We all dream of having a perfectly toned body but getting rid of that excess belly fat can be harder than you think.

Today, we are sharing 15 of the best portable exercise equipment for home or travel in 2020.

We have all tried gimmicky fitness products that promise to deliver dramatic results but don’t always live up to the hype.

Let’s talk about 3 simple steps to creating new habits and making them stick.

We all have good intentions about changing our behavior for the better and forming new habits

If you have been struggling to lose weight, there is no easy way around it or magical shortcut.

It takes commitment, hard work, and dedication and a few bumps and scrapes along the way.

Staying motivated is even HARDER.  I struggle with this all the time, so I get it. 

You might have heard about intermittent fasting and the positive results people are experiencing? Now you are all pumped up to give it a try.

If you are new to intermittent fasting, I am not going to lie, the first few days/weeks can be hard because of the hunger pangs.

Would you like to know how to handle social gatherings and not gain weight?  We all love to hang out but don’t let socializing sabotage your weight loss efforts.   

Here are easy tips to help you stay in control even when you are tempted.

Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout.  What is it?

There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. There is a workout for everyone whether you are an exercise junkie or not.

If you are looking for some helpful running tips to get you started, then you are at the right place.

Filed Under: Fitness

What exactly does eating clean mean?

Most of us have heard of the expression of eating clean so let’s learn more about what it entails. 

Filed Under: Healthy Eating

Have you heard of intermittent fasting? It just might be the solution you are looking for to shed those unwanted pounds.

Filed Under: Healthy Eating

What the heck is self-care and why is it important? The term “self-care” has become a very popular buzzword and it’s getting a lot of attention.

Filed Under: Lifestyle

Do you wish you could fall asleep effortlessly? Improve the quality of your sleep by incorporating this list of 7 sleep-inducing foods that promote better sleep.

Filed Under: Lifestyle

So, what is all the hype about with intermittent fasting?  Does intermittent fasting for weight loss actually work?

Filed Under: Healthy Eating

Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?

Filed Under: Fitness

Korčula is a small enchanting Croatian island in the Adriatic SeaThis little gem stretches approximately 29 miles in an east-west direction and just under 5 miles wide

Filed Under: Travel

Trying to survive a Whole30 food challenge is not easy but these tips really helped me keep my head above water.  My goal was to focus on eating healthier and losing weight.

Filed Under: Healthy Eating

I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola.  It is one of my favorites.  It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.

Filed Under: Healthy Eating

Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?

Filed Under: Fitness

We have been wanting to visit Joshua Tree National Park for a while.  Finally, a group of six of us decided to travel there in early February to check it out. 

Filed Under: Travel

Do you wish you were one of those people that could get up and have successful early morning workouts? How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.” 

Filed Under: Fitness

Do you struggle to try to get a night of more restful sleep? Do you toss and turn all night and wake up feeling exhausted?  If you are one of those people who struggle with getting a decent night’s sleep, you are not alone. 

Filed Under: Lifestyle

There has been a whole lot of buzz lately about DIY reusable beeswax wraps. People want more sustainable products that are eco-friendly to reduce the use of plastic whether it be at work, school or home.

Filed Under: Lifestyle

When it comes to baking, I really enjoy it.  Not only for my family but also baking for other people. 

Filed Under: Healthy Eating