Wellness & Lifestyle Blog


15 Top Motivational Fitness Quotes To Crush Your Weight Loss Goals

If you have been struggling to lose weight, there is no easy way around it or magical shortcut.

It takes commitment, hard work, and dedication and a few bumps and scrapes along the way.

Staying motivated is even HARDER.  I struggle with this all the time, so I get it. 

Filed Under: Healthy Eating

Intermittent Fasting? What To Drink To Drastically Reduce Hunger Pangs

You might have heard about intermittent fasting and the positive results people are experiencing? Now you are all pumped up to give it a try.

If you are new to intermittent fasting, I am not going to lie, the first few days/weeks can be hard because of the hunger pangs.

Filed Under: Healthy Eating

How To Handle Social Gatherings and Not Gain Weight

Would you like to know how to handle social gatherings and not gain weight?  We all love to hang out but don’t let socializing sabotage your weight loss efforts.   

Here are easy tips to help you stay in control even when you are tempted.

Filed Under: Healthy Eating


Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout.  What is it?

There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. There is a workout for everyone whether you are an exercise junkie or not.

Filed Under: Fitness

7 Helpful Running Tips For Beginners (Especially When You’re Not Motivated)

If you are looking for some helpful running tips to get you started, then you are at the right place.

Filed Under: Fitness

Eating Clean on A Budget: 11 Frugal Tips

What exactly does eating clean mean?

Most of us have heard of the expression of eating clean so let’s learn more about what it entails. 

Filed Under: Healthy Eating

11 Motivating Reasons To Try Intermittent Fasting

Have you heard of intermittent fasting? It just might be the solution you are looking for to shed those unwanted pounds.

Filed Under: Healthy Eating

17 Ways to Practice Self-Care and Why It's Important

What the heck is self-care and why is it important? The term “self-care” has become a very popular buzzword and it’s getting a lot of attention.

Filed Under: Lifestyle

7 Must-Try Sleep-Inducing Foods: Easily Fall Asleep

Do you wish you could fall asleep effortlessly? Improve the quality of your sleep by incorporating this list of 7 sleep-inducing foods that promote better sleep.

Filed Under: Lifestyle

Intermittent Fasting: Quick Guide for Beginners

So, what is all the hype about with intermittent fasting?  Does intermittent fasting for weight loss actually work?

Filed Under: Healthy Eating

Six Awesome 30-Day Fitness Challenges To Transform Your Body

Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?

Filed Under: Fitness

Korcula, Croatia: Your Adventure Awaits

Korčula is a small enchanting Croatian island in the Adriatic SeaThis little gem stretches approximately 29 miles in an east-west direction and just under 5 miles wide

Filed Under: Travel

Whole30 Challenge Tips: Beginners Survival Guide

Trying to survive a Whole30 food challenge is not easy but these tips really helped me keep my head above water.  My goal was to focus on eating healthier and losing weight.

Filed Under: Healthy Eating

Homemade Sugar-Free Granola

I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola.  It is one of my favorites.  It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.

Filed Under: Healthy Eating

Walking Every Day: 7 Amazing Health Benefits

Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?

Filed Under: Fitness

Joshua Tree National Park: What To Do When Short On Time

We have been wanting to visit Joshua Tree National Park for a while.  Finally, a group of six of us decided to travel there in early February to check it out. 

Filed Under: Travel

Successful Morning Workouts: 7 Ways to Be Smart About It

Do you wish you were one of those people that could get up and have successful early morning workouts? How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.” 

Filed Under: Fitness

9 Science-Backed Tips For A More Restful Sleep

Do you struggle to try to get a night of more restful sleep? Do you toss and turn all night and wake up feeling exhausted?  If you are one of those people who struggle with getting a decent night’s sleep, you are not alone. 

Filed Under: Lifestyle

Easy Do-It-Yourself Reusable Beeswax Wraps

There has been a whole lot of buzz lately about DIY reusable beeswax wraps. People want more sustainable products that are eco-friendly to reduce the use of plastic whether it be at work, school or home.

Filed Under: Lifestyle

5 Best Ever Chocolate Chip Cookie Recipes from Scratch

When it comes to baking, I really enjoy it.  Not only for my family but also baking for other people. 

Filed Under: Healthy Eating

Close Menu