Wellness & Lifestyle Blog


Start your weight loss by eating from this list of 8 almost zero calories food.

Weight gain or loss depends heavily on what we feed our bodies.

As women age, the weight seems to slowly creep on.  It is so much harder to lose the weight and target those areas that we want to keep toned.

Certain workouts and movements that you had no trouble doing when you were younger, are much harder to perform.

Are you looking for some tips to jumpstart your weight loss journey?

Choose at least three of the suggestions below and start to incorporate them into your routine each day.

What – lose weight while you sleep? Are you literally dreaming about losing weight?

Well, dream no more because the good news is that you can actually lose weight overnight by following these simple science-backed tips.

Check out this list of easy, no-bake, low-carb keto fat bombs.

More and more people are opting for the keto lifestyle, in conjunction with intermittent fasting and are getting amazing results with weight loss. 

How can you destroy belly fat once and for all?

We all dream of having a perfectly toned body but getting rid of that excess belly fat can be harder than you think.

Today, we are sharing 15 of the best portable exercise equipment for home or travel in 2020.

We have all tried gimmicky fitness products that promise to deliver dramatic results but don’t always live up to the hype.

Let’s talk about 3 simple steps to creating new habits and making them stick.

We all have good intentions about changing our behavior for the better and forming new habits.

If you have been struggling to lose weight, there is no easy way around it or magical shortcut.

It takes commitment, hard work, and dedication and a few bumps and scrapes along the way.

Staying motivated is even HARDER.  I struggle with this all the time, so I get it. 

You might have heard about intermittent fasting and the positive results people are experiencing? Now you are all pumped up to give it a try.

If you are new to intermittent fasting, I am not going to lie, the first few days/weeks can be hard because of the hunger pangs.

Would you like to know how to handle social gatherings and not gain weight?  We all love to hang out but don’t let socializing sabotage your weight loss efforts.   

Here are easy tips to help you stay in control even when you are tempted.

Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout.  What is it?

There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. 

If you are looking for some helpful running tips to get you started, then you are at the right place.

What exactly does eating clean mean?

Most of us have heard of the expression of eating clean so let’s learn more about what it entails. 

Have you heard of intermittent fasting?

It just might be the solution you are looking for to shed those unwanted pounds.

What the heck is self-care and why is it important? 

The term “self-care” has become a very popular buzzword and it’s getting a lot of attention.

Do you wish you could fall asleep effortlessly? Improve the quality of your sleep by incorporating this list of 7 sleep-inducing foods that promote better sleep.

So, what is all the hype about with intermittent fasting?

Does intermittent fasting for weight loss actually work?

Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?

Korčula is a small enchanting Croatian island in the Adriatic SeaThis little gem stretches approximately 29 miles in an east-west direction and just under 5 miles wide

Trying to survive a Whole30 food challenge is not easy but these tips really helped me keep my head above water.  My goal was to focus on eating healthier and losing weight.

I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola.  It is one of my favorites.  It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.

Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?

We have been wanting to visit Joshua Tree National Park for a while.  Finally, a group of six of us decided to travel there in early February to check it out. 

Do you wish you were one of those people that could get up and have successful early morning workouts? 

How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.” 

Do you struggle to try to get a night of more restful sleep? Do you toss and turn all night and wake up feeling exhausted?  

If you are one of those people who struggle with getting a decent night’s sleep, you are not alone. 

There has been a whole lot of buzz lately about DIY reusable beeswax wraps.

People want more sustainable products that are eco-friendly to reduce the use of plastic whether it be at work, school or home.

Are you on the hunt for the best homemade chocolate chip cookies from scratch?

Well, look no further because we got you covered. 

These cookies are a combination of SOFT, CHEWY, SALTY, SWEET, CRUNCHY, and all UNIQUE!!