Wellness & Lifestyle Blog
“LIVE YOUR BEST LIFE NOW”
“LIVE YOUR BEST LIFE NOW”
Let’s talk about 3 simple steps to creating new habits and making them stick.
We all have good intentions about changing our behavior for the better and forming new habits
If you have been struggling to lose weight, there is no easy way around it or magical shortcut.
It takes commitment, hard work, and dedication and a few bumps and scrapes along the way.
Staying motivated is even HARDER. I struggle with this all the time, so I get it.
You might have heard about intermittent fasting and the positive results people are experiencing? Now you are all pumped up to give it a try.
If you are new to intermittent fasting, I am not going to lie, the first few days/weeks can be hard because of the hunger pangs.
Would you like to know how to handle social gatherings and not gain weight? We all love to hang out but don’t let socializing sabotage your weight loss efforts.
Here are easy tips to help you stay in control even when you are tempted.
Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout. What is it?
There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. There is a workout for everyone whether you are an exercise junkie or not.
If you are looking for some helpful running tips to get you started, then you are at the right place.
What the heck is self-care and why is it important? The term “self-care” has become a very popular buzzword and it’s getting a lot of attention.
Do you wish you could fall asleep effortlessly? Improve the quality of your sleep by incorporating this list of 7 sleep-inducing foods that promote better sleep.
Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?
I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola. It is one of my favorites. It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.
We have been wanting to visit Joshua Tree National Park for a while. Finally, a group of six of us decided to travel there in early February to check it out.
Do you wish you were one of those people that could get up and have successful early morning workouts? How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.”