Wellness & Lifestyle Blog


IF Quick Guide For Beginners

Intermittent Fasting: Quick Guide for Beginners

So, what is all the hype about with intermittent fasting?  Does intermittent fasting for weight loss actually work?

When I first heard about intermittent fasting I thought it was probably another one of those fad starvation diets.


Six Awesome 30-Day Fitness Challenges To Transform Your Body

Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?

A 30-day fitness challenge is when you perform different exercises and slowly increase the intensity each day. These challenges can be done anywhere, anytime, and there is no cost involved. In this way, you can easily stick to your daily workouts, lose weight and get in shape.


Korcula, Croatia: Your Adventure Awaits

Korčula is a small enchanting Croatian island in the Adriatic Sea.

This little gem stretches approximately 29 miles in an east-west direction and just under 5 miles wide. The population of Korčula is estimated at 15,000.  This unique island is definitely the pearl of the Mediterranean and has become an increasingly popular travel destination.


Whole30 Challenge Tips: Beginners Survival Guide

Trying to survive a Whole30 food challenge is not easy but these tips really helped me keep my head above water.  My goal was to focus on eating healthier and losing weight.

Are you overweight and frustrated from trying to lose those extra pounds?

Do you lack energy and feel tired and sluggish?


Homemade Sugar-Free Granola

I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola.  It is one of my favorites.  It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.

Quite often, when you go to the grocery store aisle, you will find that there are many granola options to choose from.


Walking Every Day: 7 Amazing Health Benefits

Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?

What are the health benefits from walking every day? 

Why should you walk every day?


Joshua Tree National Park - What To Do When You Are Short On Time

We have been wanting to visit Joshua Tree National Park for a while.  Finally, a group of six of us decided to travel there in early February to check it out.  Since we only had the weekend off, it was going to be a fast trip. After booking an Airbnb for two nights in the town of Twentynine Palms, we were all excited.  We knew that it was finally going to happen.


9 Science-Backed Tips For A More Restful Sleep

Do you struggle to try to get a night of more restful sleep? Do you toss and turn all night and wake up feeling exhausted?  If you are one of those people who struggle with getting a decent night’s sleep, you are not alone. Whether you suffer from insomnia, menopause or anxiety we all wish we had the secret pill to get a more restful sleep.


Easy Do-It-Yourself Reusable Beeswax Wraps

There has been a whole lot of buzz lately about DIY reusable beeswax wraps. People want more sustainable products that are eco-friendly to reduce the use of plastic whether it be at work, school or home. I still use plastic wrap at home but have started to rethink alternatives to replace it. I have been hearing a lot about DIY reusable beeswax wraps and the benefits as an alternative to plastic wrap. Beeswax wraps are not new but have gained a lot of popularity lately.


The Best Soft Chocolate Chip Cookies

If you are like me, you probably love chocolate chip cookies! They are a household favorite.

I remember when I was growing up on the farm, my mother made chocolate chip cookies on a regular basis. I would sit and watch her make them and I could hardly wait until they came out of the hot oven so I could sit and savor each bite.

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