Wellness & Lifestyle Blog
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Intermittent Fasting? What To Drink To Drastically Reduce Hunger Pangs
You might have heard about intermittent fasting and the positive results people are experiencing? Now you are all pumped up to give it a try.
If you are new to intermittent fasting, I am not going to lie, the first few days/weeks can be hard because of the hunger pangs.
Filed Under: Healthy Eating
How To Handle Social Gatherings and Not Gain Weight
Would you like to know how to handle social gatherings and not gain weight? We all love to hang out but don’t let socializing sabotage your weight loss efforts.
Here are easy tips to help you stay in control even when you are tempted.
Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout. What is it?
There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. There is a workout for everyone whether you are an exercise junkie or not.
7 Helpful Running Tips For Beginners (Especially When You’re Not Motivated)
If you are looking for some helpful running tips to get you started, then you are at the right place.
Eating Clean on A Budget: 11 Frugal Tips
Most of us have heard of the expression of clean eating but exactly what does that mean? The ideas of what it means vary from person to person.
17 Ways to Practice Self-Care and Why It's Important
What the heck is self-care and why is it important? The term “self-care” has become a very popular buzzword and it’s getting a lot of attention.
7 Must-Try Sleep-Inducing Foods: Easily Fall Asleep
Do you wish you could fall asleep effortlessly? Improve the quality of your sleep by incorporating this list of 7 sleep-inducing foods that promote better sleep.
Six Awesome 30-Day Fitness Challenges To Transform Your Body
Summer is fast approaching and we all want to get bikini-ready but how? Have you heard of the 30-day fitness challenge? What is a 30-day fitness challenge?
Korcula, Croatia: Your Adventure Awaits
Korčula is a small enchanting Croatian island in the Adriatic Sea. This little gem stretches approximately 29 miles in an east-west direction and just under 5 miles wide.
Whole30 Challenge Tips: Beginners Survival Guide
Trying to survive a Whole30 food challenge is not easy but these tips really helped me keep my head above water. My goal was to focus on eating healthier and losing weight.
Homemade Sugar-Free Granola
I love granola for breakfast because it is so versatile and I love, especially, this homemade sugar-free granola. It is one of my favorites. It is good to have healthy options to choose from that way you don’t have to feel guilty when eating it.
Walking Every Day: 7 Amazing Health Benefits
Most people want to improve their overall well-being but did you know you can receive amazing healthy benefits by just adding walking every day?
Successful Morning Workouts: 7 Ways to Be Smart About It
Do you wish you were one of those people that could get up and have successful early morning workouts? How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.”
9 Science-Backed Tips For A More Restful Sleep
Do you struggle to try to get a night of more restful sleep? Do you toss and turn all night and wake up feeling exhausted? If you are one of those people who struggle with getting a decent night’s sleep, you are not alone.
Easy Do-It-Yourself Reusable Beeswax Wraps
There has been a whole lot of buzz lately about DIY reusable beeswax wraps. People want more sustainable products that are eco-friendly to reduce the use of plastic whether it be at work, school or home.